This is one of my favorite things to eat for either breakfast or lunch (and sometimes dinner if it's leftover night and my family eats all of them or if I've eaten too many calories during the day.)
I break TWO large eggs directly into a nonstick pan and then use a little fork to scramble them up. Then I toss in some sweet pepper strips (about a cup of them) and keep the temperature on medium heat. Also add a little salt and pepper at this point.
I use a large spatula to flip my omelet because I don't like any runniness in my omelet. Wait to flip until the edges are all set which usually takes between five and eight minutes.
2 Large Eggs 140 calories
1 cup C&W Pepper Strips 33 calories
1/4 cup Shredded Mild Cheddar Cheese 110 calories
Let me know if you try this or if there's something you like to add to omelets that maybe I haven't thought of.