Microwave Sweet Potato (or Yam)

This is one of my favorite lunches these days.  I was buying sweet potatoes, but they are currently more expensive than yams in the stores I go to, so I bought a few yams to try.  Just as good to me and good for me!

I like to microwave it while I eat a salad or get lunch ready for my two who are at home at lunchtime.

Start with a sweet potato (or yam).  Wash it (I eat the skin....yummy!)

Cut off the ends and cut it in half.  Wrap each half in a paper towel. 

Put it in a really cool microwave potato bag (that I make and sell for just $6).  I heat up tortillas in it to make enchiladas too.)

Close up the potato bag that is made of 100% cotton and it wicks away the moisture so you have a perfectly cooked potato.  Put it in the microwave for five minutes on high.  I usually check to see if it's soft then or let it sit in the microwave for another five to ten minutes resting while it finishes cooking (or cook it for two more minutes).  One other cool thing about these bags is that they keep the food in them hot, so if the kids spill some water or someone calls, I can just let it sit and it will still be great 15 minutes later.

I just slice each half in half again, add a little bit of margarine and salt and pepper and eat it.  

Sometimes I don't even use a fork.  I just tear the halves apart and eat it like a taco.  

As a bonus, they are less than 250 calories, WITH margarine and they fill me up.

What do you eat for a quick lunch? 

Egg, Pepper, and Cheese Omelet

This is one of my favorite things to eat for either breakfast or lunch (and sometimes dinner if it's leftover night and my family eats all of them or if I've eaten too many calories during the day.)  

I break TWO large eggs directly into a nonstick pan and then use a little fork to scramble them up.  Then I toss in some sweet pepper strips (about a cup of them) and keep the temperature on medium heat.  Also add a little salt and pepper at this point.  

These are the sweet peppers I use.  They are about $2 for a bag and the bag lasts for at least three omelets and I don't have to buy each pepper individually when they are out of season or cut them up.

I use a large spatula to flip my omelet because I don't like any runniness in my omelet. Wait to flip until the edges are all set which usually takes between five and eight minutes.

 When you flip it, the cooked side looks like this.  The second side only takes a minute or two to cook, so don't leave it!

I add a quarter cup of shredded cheddar cheese and fold it in half.  Doesn't that look delicious?  

It's so tasty and good for me with just 283 calories!

2 Large Eggs 140 calories
1 cup C&W Pepper Strips 33 calories
1/4 cup Shredded Mild Cheddar Cheese 110 calories
Let me know if you try this or if there's something you like to add to omelets that maybe I haven't thought of.

Homemade Chicken Noodle Soup

Has it really been since last June that I posted?!  How can that be?  

Since then I've managed to lose a decent amount of weight, so maybe it was all the treats I made (and ate) to post on this little blog (that and having little to no control!)  If you need a place to start losing weight, I fully recommend My Fitness Pal.  Be my friend on there if you want to.

Back to the recipe.  A friend of mine from church who has nine children (six the regular way and three adopted from China as almost teenagers) showed us how to make these noodles for chicken noodle soup one night at a meeting.  I tried it out a week or two ago, but didn't take pictures.  Today was my oldest daughter's tenth birthday and she requested this for her birthday dinner (told you it was good!) and asked if she could help me make it.  Um, yes you can help make your own dinner on your own day!

Doesn't the finished product look delicious?  Yummy chicken, carrots, and noodles.

I started out with three chicken breasts cut into cubes.

 My daughter helped them cook up in my nonstick soup pan.  She's an awesome helper!

 Elizabeth cutting the carrots with a crinkle cutter.  They were bigger than the ones I normally cut, but they were great and no one chopped off any fingers.

 I threw a handful of white onions in with the chicken so they'd disappear in the soup, but flavor it nicely.

 I put in pepper and a tiny bit of salt and then a lot more pepper.

Before Elizabeth tossed the carrots in the soup, we added two cans of Swanson Fat Free Chicken Broth.  Then we refilled those two cans with hot water and added three chicken bouillon cubes.
We let the carrots cook while we made the pasta.

The pasta dough my friend made just on a cutting board and she said it's easier for her to do it that way instead of using a bowl.  I think next time I'll use a bowl, although it worked well for me last time to just do it this way.  It wasn't easy for Elizabeth and she didn't like getting her hands so messy either.

 

Ingredients for the homemade pasta dough:
1 cup Flour
1 beaten Egg
1/2 teaspoon Salt
2 Tablespoons Milk
Mix these ingredients together until you have a ball of dough.  It will take several minutes (or maybe less if you are awesome! Let me know!)

I started rolling the dough out and Elizabeth quickly took over.  She liked this job.

I made sure it was all thin enough.  You want your pasta rolled thin or it won't cook all the way in the middle.  It does take some muscle to get it thin, but just keep flipping the dough and rolling more until it is spread out a lot.
Elizabeth used my special rolling wavy cutter for the noodles, but a pizza cutter would work just as good or even a sharp knife like my friend uses.  She just stacks the noodles up and cuts them.  We like fancy looking noodles here though because we have a fun tool to use. (Thanks, MOM!)  I know it looks like she's going to chop off her fingers, but I promise that NO blood was shed making this dinner.  It's all the angle.

 Nice little rows of wavy lines of pasta.

We sliced the pasta shorter so they'd cook better, but you could make any kind of noodles you like.

Toss the pasta in the extra flour and make sure they are separated so they'll cook.

Making the noodles looks like it takes a long time and it's hard, but it really isn't.  Give it a try!
Elizabeth was my hand model to drop the noodles in the soup.

Here's what it looked like right after the pasta went in and before it was cooked.  It floats to the top when it's done.

Cook for ten minutes or until noodles are soft and floating.
The flour in the pasta makes the broth whiter and I added 1/4 cup of milk at the end to make it creamy as well.
End product is so good and worth the hour or so of time.

We saved some soup for my mother in law who came over to take Elizabeth birthday shopping and she thought it was great too!

Let me know if you try it and what you add to it.  

Last time I added some finely chopped celery with the onions, but I was out of it today.

Red Potatoes

This is my newest favorite recipe.

It's only two ingredients.  Baby red potatoes and seasoning.  I used these ones:

 Wash potatoes and slice them into 1/4 inch slices (or quarter them if the potatoes are large.)

 Toss them into a glass or microwaveable bowl.

 Dump in a bunch of the delicious seasoning.

 Toss seasonings with your hands to coat potatoes.

 Cover with plastic wrap.

 Microwave for eight to ten minutes on high.  I like ten minutes because I like them a little more mushy than al dente.

 Serve with green salad.  That leaf lettuce is straight out of my garden with Salad Toppers crunchy seasoning and ranch dressing.  Best lunch!

Don't you LOVE potatoes?

FAST Microwave Oatmeal

I used to buy those little packets of oatmeal in the store and tear them open, dump them in a bowl, add water, and then throw them in the microwave.  Many times the water I added would be too much and it would overflow the bowl.  I finally realized that I could just make this myself for SO much cheaper (especially since I had a 25 pound bag of oats to use up!)

I make my oatmeal in the microwave because it's fast and easy.  I'm busy in the mornings. It keeps me full until lunch (especially if I eat a banana on the side) and it's just over 100 calories (breakdown at the end).

Ingredients:

1/4 cup Quick Oats

1/8 teaspoon Cinnamon-Sugar (or just cinnamon, if you wish)

1 Tablespoon Honey (I actually was comparing online on My Fitness Pal and using brown sugar is less calories because you don't need as much of it. I use 2 teaspoons of brown sugar as a replacement for honey.)

Small handful of crasins

1/2 cup water

I keep the baking stuff all in one cupboard, so I don't have to open and close a bunch of cupboards.

 Sprinkle cinnamon on top of oats.

 Add honey or brown sugar. (I don't actually measure.  That takes too long and dirties dishes.)

 Throw in some crasins (or raisins, coconut, almonds, apple pieces, whatever you like in your oatmeal.)

 Measure 1/2 cup of water and pour it in on top (then put it right back in the drawer because it only had water on it.)

 I don't even stir it before putting it in the microwave for one minute on high. (Use that minute to put on makeup or take care of something else.)

Unstirred straight out of the microwave.

 When it comes out it's still a little runny, so if you have something else to do for two or three minutes, now is the perfect time.

Many times, I make this just after I get out of the shower when I'm still in my robe and go get dressed while it cooks.
Nicely thickened, just the way I like.  If you add milk or anything else, do it now.

 Now is also when my toddler comes over and tries to make me share my breakfast.

YUM!
1/4 cup Oatmeal 37 calories
1/8 teaspoon Cinnamon 1 calorie
1 Tablespoon Honey 64 calories (or 2 teaspoons Brown Sugar 30 calories)
1/12 cup Crasins 33 calories
1/2 cup Water  0 calories

Oatmeal with Honey option = 135 Calories
Oatmeal with Brown Sugar option = 101 Calories
 

Chocolate Covered PB Cookies

You simply cannot go wrong with chocolate and peanut butter (unless of course your kid is allergic and there are no clues that there is PB in something.... I always warn!)

Here the cookie just looks like a chocolate cookie rolled in sugar.  Not so.  Once you bite in, there is a lovely peanut butter surprise.

 Here's how to do it.  Recipe came from here.  I made a few small changes.

Ingredients:

For the Chocolate dough-
1/2 cup Granulated Sugar
1/2 cup Brown Sugar
1/2 cup Margarine (her recipe said butter, but margarine did great too!)
1/4 cup Creamy Peanut Butter
1 teaspoon Vanilla
1 egg

1/2 teaspoon Baking Soda
1/4 teaspoon Salt
1/2 cup Baking Cocoa
1 1/2 cups Flour


+
For the PB dough-
3/4 cup Creamy Peanut Butter
3/4 cup Powdered Sugar
+
Extra granulated Sugar to roll dough balls in.

Instructions:
-Preheat oven to 325º F or 350 (my oven is too hot, so I use 325.)
-Recipes always say to mix the dry ingredients together, but I hardly ever do that.  I just add the salt and baking soda first and then the chocolate and then the flour last.  It all works out.
-Make chocolate dough first. In a mixer (or large bowl) beat together sugars, butter and 1/4 cup of peanut butter until light and fluffy. Add the vanilla and egg, beating to combine. Now add the baking soda and salt to the wet dough.  Now add the cocoa. Mix well before adding the flour. Stir to combine, blending well. Set aside.
-Make PB dough now. In another bowl, mix together powdered sugar and peanut butter until smooth. I used a fork and then my hands to make it really stick together.
-Make PB dough into small teaspoon size balls.  You could put them all on a plate or extra cookie sheet or just a piece of wax paper. This will save some time later.

-Now to assemble: Pull off a heaping tablespoon of cookie dough and flatten with your hands.

Take the peanut butter dough ball  and place it in the center of the chocolate dough.

Wrap the chocolate dough around the peanut butter center, pressing to seal.

 Roll the cookie into a ball and roll the cookie in the sugar.

-Place cookies on the prepared baking sheet 2 inches apart. Using the bottom of a glass, flatten each cookie to about a 1/2 inch thickness.

-Bake in preheated oven for 7 to 9 minutes. Let stand on the baking sheet for 2 minutes, then remove to a wire rack.
Some cookies are less surprises than others, but they are all still delicious!

The irony of taking a picture of a cookie above bowls of fruit is not lost on me. =)